‘Intermittent’ and ‘fasting’ are two words that have been often put together by many people who have noticed a pattern in the way that health and wellness have developed over the years. This is more than just a diet—it is a change in the overall way of life of many due to its ease and …
When it comes to diet, a lipid is often regarded as the bad guy. Just as well, let us not forget that there is always someone crying, “every food there is a low-fat option,” or “we are on a fat free and calorie aware campaign.” However, not all types of fat are bad. Moreover, some …
Are you ready to step out to help provide yourself with a new outlook on normal health? Shedding of weight may be challenging in reality but preferable with the guiding nutrition tips that make it manageable. Nutrition which is very critical extends beyond calorie cutting; rather it is preparing one’s body through making the right …
Nutrition is one of the most important parts of a living being’s life affecting not only their energy level but their well-being as well. However, what most bands often forget is that the nutritional requirement one has drastically alters depending on the life stage that one is in. From the moment one is born until …
Sometimes we only look at our health from the outside, but, as you know, that’s only a partial understanding of the problem. But how many of you actually think about your digestion? The gut has an important influence on one’s well-being, affecting such diverse areas as energy levels, disposition, and immunity. If one is feeling …
There is far too much sugar in the world and trying to lessen its pull seems almost impossible. Sugar is intrusive, inarguably, in every fiber of your being, from that early morning cup to that unplanned snack that pops up at night. Everyone is well aware of it and turns to it to brighten his …
Can you explain why you think there are people who can stick to a certain diet and lose weight while others are unable to? The answer usually lies in the knowledge of a person’s needs in their diet. Given the vast amounts of information out there, it is easy to get lost realising what your …
Have you ever given thoughts to the effects of the food choices you make not only on your well-being but the environment too? As we progress into a world with more vegan’s and vegetarians, it is becoming clear that there is something worthwhile about a plant-centric way of life. Whether you are interested in understanding …
Nutrition can be a puzzling concept. Knowing that there are so many diets and trends available out there, it is quite normal to get engulfed by the overwhelming noise. Many of us may be familiar with popular food-related proverbs that sound reasonable but are not necessarily true. Debunking such myths should be explained as they …
Eating habits must be taken seriously, especially when one is growing towards adulthood. It’s not only about eating vegetables and fruits but also about the best nutrition, which is necessary for better performance. As adults, we have various purposes in life, which include working, taking care of the family, and having social interactions, all of …